Our trainers will push you, motivate you and support you throughout your fitness journey. One of our experienced trainers comes to you! Whether you have a home gym or no equipment at all, we personalize all workouts based on your environment. We are there every step of the way; from in home training to nutrition to motivation, we make sure you reach your goals!
Don't want to train alone? Sign up with a group of friends to get that extra motivation. Our trainers will come to your home or a location of your choice in the Chicago area. Group training offers everything that our 1 on 1 option does, at a fraction of the cost.
Trainers that have college degrees, nationally accredited certifications, as well as experience. You are in good hands!
Everyone is different, that's why we create a custom nutrition plan based on your body type and fitness goals.
We make location an obsolete excuse for not working out. Our trainers will come to you, wherever you are.
Fill out our get started form or give us a call. We will discuss the goals you want to achieve, your fitness history, location, etc. Using this information, we will pick a trainer that is right for you.
Your trainer will meet with you to get to know you, take your measurements, and see the space where you will be working out. This ensures that everything is tailored specifically for you.
Based on all the collected information, your trainer will create a customized workout plan and one of our registered dietitians will create a customized meal plan just for you. Once this is done, your life changing journey begins!
Erica teaches yoga and meditation across Chicago in ways that are approachable and accessible, grounded in inspiring curiosity and mindfulness in everyday life. She spent nearly 20 years as a jet-setting digital marketing executive and travel journalist, while also carving out time to study extensively with renowned teachers in ashrams and shalas across the globe, from India to Nepal to Thailand — a global perspective she weaves into her teaching. A graduate of Northwestern University (B.S., M.S.), she obtained her CYT-200 from Moksha Yoga and has more than 1,000 hours of specialized training, including yoga therapeutics and worksite wellness. Erica is currently studying Mindfulness-Based Stress Reduction (MBSR) through UMass Medical School’s Center for Mindfulness. #alwaysexploringMeet Erica B meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!