In-home personal training
In-Home Personal Training in Chicago
Chitown Trainer sends certified personal trainers to your home, your building's fitness center, your office, a nearby park, or a rooftop deck across Chicago and the suburbs, with the equipment your program needs. Sessions are 30, 45 or 60 minutes, with no long-term contracts: you pay monthly as you go.
Get matched with a trainer
Degreed trainers
Bachelor's degree + national certification required
Nationally certified
NASM · ACSM · NSCA · CSCS
Insured sessions
At your home, your building's fitness center, your office, a nearby park, or a rooftop deck
85+ neighborhoods & suburbs
Your trainer comes to you
One-on-One Training
Our trainers push you, motivate you and support you through your whole fitness journey, and they come to you. Whether you have a home gym or no equipment at all, every workout is personalized to your space. From training to nutrition to motivation, we are there every step of the way to make sure you reach your goals.
Types of In-Home Training
Weight Training
Free weights, bands and kettlebells your trainer brings, programmed to build strength and lean muscle at a pace your joints can handle.
TRX Training
Suspension training anchored to a door frame or a park bar uses your own bodyweight for strength, balance and core work in a small space.
Prenatal Training
Safe, adapted strength and mobility work through each trimester, with exercises chosen around how you feel that week.
Senior Fitness
Balance, strength and mobility training that helps older adults stay steady and independent, with every session held in a familiar setting at home.
Functional Training
Movements that carry over to daily life: lifting, carrying, squatting, reaching and climbing stairs with less effort and less pain.
Adaptive Training for People with Disabilities
Programs built around your abilities and goals, with exercises modified so training is safe, effective and comfortable in your own space.
Group & Partner Training
Don't want to train alone? Sign up with a partner or a group of friends for extra motivation. Your trainer comes to your home or another location of your choice in the Chicago area. Group training includes everything one-on-one training does, at a lower cost per person, and it works on-site, online or as a yoga session.
The Benefits
Certified, Experienced Trainers
Every trainer is required to hold a Bachelor's degree and a nationally accredited certification, plus real coaching experience. You are in good hands.
Custom Nutrition Plans
Everyone is different, so your plan is built around your body type and fitness goals, because training and nutrition work best together.
Training Wherever You Are
We make location an obsolete excuse. Your trainer comes to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
From inquiry to first session
How It Works
Contact us
Fill out the form. We talk through your goals, fitness history and location, then pick the trainer who is right for you.
Consultation
Your trainer meets you, takes your measurements and sees the space where you will work out, so everything is tailored to you. The consultation is free.
Training
Your trainer builds a customized workout plan and a customized meal plan from everything collected. Then your life-changing journey begins.
Have more questions? Read the in-home training FAQ
Pricing
What in-home training costs
Rates depend on frequency and whether you train solo or with a partner. We quote your exact rate on the consultation call.
Single Session
Custom rate — per session
Best for: Trying in-home training for the first time
- One-on-one sessions of 30, 45 or 60 minutes in your space
- Equipment brought to you
- Movement assessment on session one
2x / Week Program
Custom rate — per session, billed monthly
Best for: Most clients — the fastest visible progress
- Two coached sessions each week
- Custom program updated as you progress
- Homework workouts for your off days
- Nutrition guidance and check-ins
3x / Week + Nutrition
Custom rate — per session, billed monthly
Best for: Aggressive body-composition or performance goals
- Three coached sessions each week
- Nutrition counseling plan
- Progress tracking and monthly reassessment
Partner and small-group training lowers the per-person rate — ask about it when we talk. Use the form to get your exact rate.
Your trainer
Who you'll be working with
Every trainer is required to hold a Bachelor's degree and a nationally accredited certification. Meet our 130+ trainers & instructors.
FAQ
Common questions about in-home training
How much does in-home personal training in Chicago cost?
Rates depend on how often you train, session length and whether you train solo or with a partner. Tell us your goals and schedule and we'll quote you an exact per-session rate — no obligation, no hard sell.
What if I don't have space or equipment?
A living-room rug is enough. Your trainer brings bands, dumbbells and whatever else the program calls for, and designs sessions around your space. If your building has a fitness center, we'll use that instead.
What happens after I fill out the form?
We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Can I cancel or reschedule a session?
Yes. We ask for 24 hours' notice to reschedule so your trainer can adjust their day. Life happens — we're flexible about it.
Do you train couples, roommates or families?
Often. Partner training is one of our most popular options and lowers the cost per person. Just tell us who's training on the form.
I'm coming back from an injury. Is this safe?
Chitown Trainer's ownership includes a Doctor of Physical Therapy. Tell us what's going on during your consultation so we can discuss an appropriate trainer for your goals.
Service area
Neighborhoods we train in
Get started
Get matched with your trainer
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.