Online personal training
Virtual Training with a Certified Personal Trainer
Virtual training pairs you with a Chitown Trainer coach who writes, tracks and adjusts your program online through the Trainerize app. Start with a free consultation; we reply within one business day.
What Is Virtual Training?
Virtual training is a growing way to work with a personal trainer. It suits beginners and experienced clients alike who want structure in their workouts without meeting a trainer three times a week. Your trainer goes over your goals, assesses your strengths and weaknesses, then creates your program and progresses it as you improve. Everything happens online through the Trainerize app.
How It Works
- Contact us. Use the form and we pair you with one of our certified personal trainers.
- Consultation. Meet your trainer in person or by video for a 30-minute consultation to go over goals and expectations and build a plan and timeline.
- Go. Download the app and receive your program from your trainer. Your fitness journey starts that day.
The All-in-One Fitness App
You can use it on your desktop, tablet or smartphone, so your trainer goes where you go.
Workouts From Your Trainer
Training plans and homework workouts arrive in the app, tailored to your goals, strengths and weaknesses, and your timeline. Each exercise comes with video and written instructions, and reminders keep you on schedule.
Progress Tracking
Log your weight, measurements and body fat percentage, and review past workouts, body stats and progress photos at any time. When a workout is too hard or too easy, your trainer adjusts it.
Meal Plans at Your Fingertips
A customized meal plan lives in the same app, on the web and on your phone, so nutrition stays part of the program wherever you are.
In-App Chat
Message your trainer whenever you have a question. You log every workout (sets, reps and weights), your trainer is notified when one is missed, and they will reach out to keep you accountable.
Live Video Coaching Sessions
Virtual training includes live video coaching sessions with your trainer. Meet your trainer face to face for coached workouts, set goals at the start and review form later. Form-check sessions can run 15, 30, 45 or 60 minutes.
Who Virtual Training Is For
- Busy professionals and frequent travelers who cannot commit to fixed session times.
- Clients with a home or building gym who want expert programming, not a spotter.
- Current in-home training clients who want structure between in-person sessions.
- Anyone outside our in-person service area who still wants a Chitown Trainer coach.
Have more questions? Read the virtual training FAQ.
Get started
Get matched with your trainer
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.