Group fitness classes
Total Body Conditioning Class in Chicago
Full-body strength and conditioning circuits for every level.
About the Total Body Conditioning Class
This class works the body as a whole, so regular participants feel equally worked in every area. It is an intense class adapted to each participant's fitness level, and it delivers results from head to toe: better tone, better fitness, and you will feel as good as you look.
Total Body Conditioning combines strength, cardio and core in one efficient circuit. Each round hits a different movement pattern so you leave having trained everything without hammering one area.
Minimal equipment, maximum output — perfect for building lean muscle and cardiovascular capacity in a group setting.
The Benefits
Full-Body Workout
Every major muscle group in one session, ideal if you do not have time to train body parts separately.
High Energy
You are moving and sweating from start to finish, which makes it a great calorie burner.
Increased Strength and Stamina
Attend regularly and your strength and stamina will climb.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.