This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
I am home grown born and raised in one of the greatest cities in the country. As a kid that came from a large family and sibling rivalry, that’s where my love for sports and competition began. I grew up in inner city Chicago where I was an athlete growing up playing football, basketball, and track. Playing basketball and running track in high school I began to learn more about the human body. My passion for fitness come from a natural instinct of helping others and the satisfaction of being able to fulfill someone’s day by providing superior service.
Meet Alonza meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!