This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Ericka completed her Bachelor of Health Science degree at DePaul University. She has spend most of her life dancing and has always had a passion for movement and self improvement. Since graduating college she has received her personal training certification from the National Academy of Sports Medicine along side coaching high school dance team, working as a flexoligist at StretchLab and dancing professionally with the Chicago Luvabulls. Ericka is very passionate and loves working with people from various backgrounds who are driven and motivated to crush their goals!Meet Ericka meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!