This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
I have been training for eight years in total, various sports and outdoor activities; I have been a personal trainer for three plus years. I graduated from the National Personal Training Institute of Colorado with a diploma in Personal Training, and certification as a bootcamp instructor. With my mission to help people I trained all different types of demographics, and have held specialized boot camps for kids, sports teams, and adults. Since graduating, I have furthered my education in becoming a Youth Exercise Specialist with the plan to help the youth (childhood-adolescent) learn and establish healthy lifestyle habits. I aspire to bring awareness to mind-body training that aims to create awareness in daily routine enhancing ones quality of life. Mind-Body Functional Training is training with the idea of longevity in mind with an emphasis on movement mechanics, posture, balance, strength. Personal Training for me is a way to give back what I never knew growing up obese or through high school/collegiate sports–it is, for me, a way to help others create and manifest their destiny through health and fitness!Meet Malik meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!