Total Body - Chicago In Home Personal Training | Chitown Trainer

Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Diana

Diana completed her Bachelor degree at NEIU with an emphasis on Health and Wellness and is currently trying to perfect her body to become a professional NPC Bikini Athlete. Diana is a true example of hard work and dedication to her sport. Currently, Diana spends her time training clients and helping them prepare healthy meals. If you want to eat healthy but not sacrifice flavor, she is definitely the person to talk to. Diana’s specialties include weight loss, total body conditioning, meal prep, and competition toning/posing

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