Total Body - Chicago In Home Personal Training | Chitown Trainer

Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Paige

Paige is a 200-hr yoga instructor and has been studying the practice for over 8 years. Bringing together the mind + body connection, she artfully weaves together movement, meditation + breath work. The themes of her classes revolve around unearthing our full potential + putting the power of transformation into the hands of each student. Paige wants to emphasis taking the lessons of mindfulness + gratitude from yoga practice into life practice. Because when we are embodying our health we are unstoppable in our lives.

Meet Paige meet our team
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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