This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Nikki received her Bachelor’s degree in Education from Illinois State University. She has been a second grade teacher for ten years and recently fulfilled her dream of becoming a fitness instructor. Health and wellness have been Nikki’s passion for several years. She started taking fitness classes in college and eventually discovered a love for boxing. She then began regular training and has been hooked ever since. Her goal is to make others enjoy working out as much as she does while living a balanced healthy lifestyle.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!