This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Jackie took her first yoga class in 2004 and was immediately hooked. As a former Ballerina of 14 years, she had the flexibility but was lacking mindfulness. She loved the mind body connection and peace of mind that yoga provided for her, both on and off the mat. Yoga has kept her mentally and physically strong, and has provided more benefits to her life than can be simply put into words. She became a yoga instructor to bring these benefits to other people and help spread the joy and good vibes to bring more peace and mindfulness into the community.Meet Jackie meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!