Total Body - Chicago In Home Personal Training | Chitown Trainer

Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Theo

Growing up, Tharon was an active child who participated in multiple sports such as football, basketball, cross-country, and track & field. He was born in Gary, IN. and spent his entire childhood there until he moved to Indianapolis to attend IUPUI. While pursuing his B.S. in Exercise Science and M.S. in Kinesiology, he discovered his fascination for health, fitness, and wellness. He’s passionate about helping individuals reach their health goals with intentions of educating them throughout the process. He has held a variety of positions that spans from health coaching to group fitness to corporate wellness programming. His overall goal is to obtain a PhD as a neuroscientist and study the relationship between physical activity and cognition.

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