This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Monika completed her Bachelor degree at Dominican University. She loves to help her clients throughout their journey by being involved in every aspect of their transformation. She is passionate about yoga, weight lifting and running. “I want to inspire people. I want someone to to look at me and say “because of you I didn’t give up”.Meet Monika meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!