This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Amy just relocated from Chicago to Palatine. She graduated from Barat College in 1999 with a major in Dance Movement Therapy. After college, Amy danced professionally with the Chicago modern dance company, Same Planet, Different World. Amy is a 500 hour RYT Yoga Instructor with a certification from The Temple of Kriya Yoga. She has been practicing yoga for 20 years and has been teaching for 15 years. Amy has experience teaching large groups, individuals, couples, and pregnant women in studios, gyms, corporate offices and private homes. Amy is also a certified Pilates Instructor, a certified Thai Bodyworker and a NCBTMB Licensed Massage Therapist.
She truly believes in the power of yoga to address the whole being- mind, body and spirit. Amy enjoys bringing her multi-dimensional experience and education to her classes in order to assist students in finding peace and health through their yoga practice; no matter the student’s ability and/or experience.
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!