Total Body - Chicago In Home Personal Training | Chitown Trainer

Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.


I received my bachelor’s degree in Exercise Science from Eastern Illinois University. I have been an athlete my entire life and always find a passion for being as healthy as can be. I currently focus on Calisthenics along with a wide variety of hypertrophy/strength training. My passion is sharing my knowledge and working with clients to make a positive impact in their lives to achieve whatever goals they may have. My specialties include running, weight loss, sport specific training, hypertrophy/bodybuilding training, and circuit training.

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