Total Body - Chicago In Home Personal Training | Chitown Trainer

Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Lindsey

Lindsey graduated from Miami University with a bachelor of science in Nutrition. After
college she moved to Chicago and completed a dietetic internship to become a
registered dietitian. Lindsey has experience working with everyone from toddlers to the
elderly but her ideal clients are busy professionals like you! Lindsey makes nutrition
simple and sustainable so you never have to diet again. Best of all? You don't have to
give up your favorite foods. In her free time, you can find her making homemade
candles, cooking something new, or planning her next vacation!

Meet Lindsey meet our team
Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


Go!