This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Peter graduated from Dominican University with a Bachelor degree in Biology. Exercise, nutrition, and sports are his main specialties. Peter loves bodybuilding and is a regular competitor in Men’s physique shows. He loves motivating clients and getting them ready for summer. Peter helps run Chitown Trainer boot camps during the summer.Meet Peter meet our team
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