This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Brian developed his passion for healthy living and exercise while growing up at an athletic camp where he grew up on the fundamentals of the organizations slogan “sound mind sound body”. Participating in the camps program as a child and eventually teaching there, he now resides on the camps youth committee which oversees the athletic program. His passion carried over to the outside world where he has been personal training since 2011. He specializes in weight management, strength training, but above all, motivation. Brian spends his free time with his wife and daughter.Meet Brian meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!