This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
I am home grown born and raised in one of the greatest cities in the country. As a kid that came from a large family and sibling rivalry, that’s where my love for sports and competition began. I grew up in inner city Chicago where I was an athlete growing up playing football, basketball, and track. Playing basketball and running track in high school I began to learn more about the human body. My passion for fitness come from a natural instinct of helping others and the satisfaction of being able to fulfill someone’s day by providing superior service.Meet Alonza meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!