This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Graduated from Hacettepe University Sport Sciences and Technology Department, specialized in Sport Biomechanics. Seçil competed as a runner and as a triathlete for over 15 years on national and international platforms. In addition of her 15+ years of personal training experience, she taught swimming to young children and adults and instructed indoor climbing classes. She also went on several mountaineering, alpine skiing and cross country expeditions throughout Easter Europe and Turkey.Meet Secil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!