This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Zach completed his Bachelor of Science degree in Exercise Science with a minor in Biology at Loyola University. Always interested in health, fitness, and nutrition, Zach has been involved in athletics his entire life. Primarily an endurance athlete, he enjoys many outdoor activities, including mountain biking, rock climbing, running, and swimming. He also has experience in traditional Chinese martial arts. Zach enjoys working with all types of athletes and individuals, ranging from youths all the way to older adults. His specialties include weight loss, sport-specific training, function training, injury prevention, and rehabilitation.
Meet Zach meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!