This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Ryan received his bachelors degree in exercise science from Illinois State University. He wrestled for 7 years, including 2 years in college. Ryan has worked with two separate NCAA division I strength and conditioning programs as well as a few commercial facilities and has lots of experience training athletes. In his free time, Ryan enjoys Olympic lifting and staying in peak shape while maintaining a healthy diet. His specialties include strength training, athlete performance, wrestling, functional training, and injury prevention.Meet Ryan meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!