This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Andreea was born in Romania, where technology hardly existed, so as a child, she never sat still, always playing sports, moving around, and staying active. Over the years, She has tried any and all sports she possibly could have played including soccer, basketball, lacrosse, and water polo. The love for sports led her to study Exercise Science at Loyola University. She loved learning about how exercise can improve so many different aspects of health, cardiovascular, mental, and physical. She been a personal trainer for about 3 years, and is very passionate about helping each individual achieve their own goal.Meet Andreea meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!