This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
I received my bachelor’s degree in Exercise Science from Eastern Illinois University. I have been an athlete my entire life and always find a passion for being as healthy as can be. I currently focus on Calisthenics along with a wide variety of hypertrophy/strength training. My passion is sharing my knowledge and working with clients to make a positive impact in their lives to achieve whatever goals they may have. My specialties include running, weight loss, sport specific training, hypertrophy/bodybuilding training, and circuit training.Meet Tyler meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!