This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Erin completed her Bachelor in Dietetics/Nutrition and is a Registered Dietitian. As a dancer for 19 years, she knows firsthand the importance of training, healthy eating, and dedication. She loves sharing her passion for nutrition and exercise with others by helping them discover the countless benefits, physically and mentally, that leading a healthy lifestyle makes. She enjoys running, biking, yoga, and cooking healthy recipes. Erin’s specialties include nutrition and supplement counseling, weight loss, meal planning, and functional training.Meet Erin meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!