This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
I have a Bachelors degree in Exercise Science from Elmhurst College. I am a doctorate of physical therapy student at Northwestern University in Chicago. I got into fitness after playing football and could no longer play anymore due to 3 injuries. I enjoy working with people of all ages but love working with athletes on improving performance, improving mobility and preventing injury. I love to help people get started on their fitness journeys!Meet Zachery meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!