This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Growing up, Tharon was an active child who participated in multiple sports such as football, basketball, cross-country, and track & field. He was born in Gary, IN. and spent his entire childhood there until he moved to Indianapolis to attend IUPUI. While pursuing his B.S. in Exercise Science and M.S. in Kinesiology, he discovered his fascination for health, fitness, and wellness. He’s passionate about helping individuals reach their health goals with intentions of educating them throughout the process. He has held a variety of positions that spans from health coaching to group fitness to corporate wellness programming. His overall goal is to obtain a PhD as a neuroscientist and study the relationship between physical activity and cognition.Meet Theo meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!