This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
I’m Leah and I’m a barre instructor, certified yoga teacher, licensed occupational therapist, and a doctor of occupational therapy. My passion for movement started with dance and I’ve been lucky enough to grow that passion through fitness and yoga. My work as an occupational therapist allows me to support people to participate in the activities they value most, and for me those activities are: yoga, fitness, traveling, pottery, dance, school, and delicious food. I love teaching fitness because I enjoy the challenge of creating new, fun, and effective workouts. Yoga has been essential for my own wellbeing, and I enjoy sharing the grounding, strong and playful practice with others. Come check out barre for an upbeat strength and flexibility class!
Meet Leah meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!