This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Monika completed her Bachelor degree at Dominican University. She loves to help her clients throughout their journey by being involved in every aspect of their transformation. She is passionate about yoga, weight lifting and running. “I want to inspire people. I want someone to to look at me and say “because of you I didn’t give up”.
Meet Monika meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!