This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Melissa is a 25 year old certified personal trainer from Northern Virginia. She has recently moved to Chicago from Charleston, SC. She got into the fitness field after dancing her whole life and joining her college dance team. After graduation, she got certified and has been helping people meet their fitness goals ever since.
Meet Melissa meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!