Group fitness classes
Six Pack Attack Class in Chicago
A focused core class that trains the whole midsection.
About the Six Pack Attack Class
This class strengthens and isolates your abdominal and core muscles with bodyweight exercises and movements. Expect your abs to remind you of it for the next few days.
Six Pack Attack goes far beyond crunches. We train the deep stabilizers, obliques and low back so your core actually performs — better posture, less back pain and more power in every lift.
Short, intense and easy to layer on top of your regular training week.
The Benefits
Abs From All Angles
Who does not want strong, defined abs? This class targets them from every angle.
Strengthens Your Core
A strong core is the foundation for performing many exercises properly and safely, and it can help ease back pain.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.