Nutritional services
Nutrition Counseling in Chicago
One-on-one nutrition counseling, wherever is convenient for you: your home, by phone or by video. We reply within one business day.
Nutrition Counseling
Healthy eating is the foundation of good health. Everyday food choices are shaped by emotions, habits, a fast-paced lifestyle, traditions, social influences, religion and pleasure. One-on-one nutrition counseling helps you feel confident in your choices while still enjoying the foods you love.
Whether your goal is to lose weight, lower cholesterol, manage a new celiac diagnosis, eat well as a vegetarian or simply optimize your health, private counseling gives you the support to stay on track. Sessions include an analysis of your health history, nutrition, activity and lifestyle; personalized strategies; recipe ideas for meals and snacks; and support by phone, email or text between visits.
Our Services
Grocery Store Tours
Grocery shopping can feel overwhelming when you are trying to eat better. We walk the aisles with you, show you how to read a food label, pick healthy on-the-go options and answer your shopping and meal planning questions.
Refrigerator Makeovers
We assess what is in your refrigerator and pantry, clear out foods that work against your goals, and set up your kitchen for healthy planning and cooking. Our nutritionists are ServSafe certified and can answer questions about storing food safely to prevent spoilage and food-borne illness.
Customized Meal Plans
A personalized, meal-by-meal plan is the key to success. Choose the plan that fits your goal:
- Slim Down: sets a calorie goal for gradual weight loss of 1 to 3 pounds per week, a pace associated with keeping weight off long term.
- Muscle Building: helps you lose fat and gain lean muscle.
- On The Go: one grocery trip a week and two or three evenings of prep give you a week of breakfasts, lunches and dinners.
How It Works
- Contact us. Fill out the form and tell us which services interest you.
- Phone consultation. One of our specialists calls you with more information and gets you started.
- Your nutrition service. Meet with your nutrition counselor to start living a healthier lifestyle. Before the first session you complete a questionnaire and a 3-day food record.
Pair counseling with in-home personal training or let us cook for you with meal delivery. Have more questions? Read the nutrition FAQ.
Get started
Get matched with your trainer
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.