The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Kevin is currently finishing up pre-requisite classes and plans to begin his Doctorate in Chiropractic Medicine at National University of Health Sciences. Kevin has been an athlete his entire life, playing Football and Baseball throughout High School, and Football in college at Illinois State University. He fell in love with weightlifting, CrossFit, functional training and Sports Performance training throughout high school and college, and has continued this style of training after graduating college. Kevin believes that everyone should take pride in their fitness level, and that you owe it to yourself to constantly improve your fitness.
Meet Kevin meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!