The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Monika completed her Bachelor degree at Dominican University. She loves to help her clients throughout their journey by being involved in every aspect of their transformation. She is passionate about yoga, weight lifting and running. “I want to inspire people. I want someone to to look at me and say “because of you I didn’t give up”.
Meet Monika meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!