The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
I have a Bachelors degree in Exercise Science from Elmhurst College. I am a doctorate of physical therapy student at Northwestern University in Chicago. I got into fitness after playing football and could no longer play anymore due to 3 injuries. I enjoy working with people of all ages but love working with athletes on improving performance, improving mobility and preventing injury. I love to help people get started on their fitness journeys!
Meet Zachery meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!