The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Eshe’ completed her Degree in Exercise Science at Western Illinois University. Her passion for fitness was realized at a young age when she began her athletic endeavors running track. Her love for the sport pushed her to fulfill her dreams of becoming a collegiate athlete. While in college she found her second love teaching Dance fitness. Being able to inspire people while teaching her fitness classes and understanding the importance of living a healthy lifestyle she has dedicated her life to helping others achieve their fitness goals. She lives by the phase “Eat Clean, Train Mean, Get Lean”. She completed an internship with EXOS performance training company where she was privileged to work with many professional athletes and learn from the top individuals in the field. Her specialties include, Speed and Agility training, Running, Dance Fitness, Functional training and injury prevention.
Meet Eshe meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!