Kickboxing - Chicago In Home Personal Training | Chitown Trainer

Cardio Kickboxing

Cardio Kickboxing

The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.

The Benefits

  • Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂

  • Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!

Erica B

Erica teaches yoga and meditation across Chicago in ways that are approachable and accessible, grounded in inspiring curiosity and mindfulness in everyday life. She spent nearly 20 years as a jet-setting digital marketing executive and travel journalist, while also carving out time to study extensively with renowned teachers in ashrams and shalas across the globe, from India to Nepal to Thailand — a global perspective she weaves into her teaching. A graduate of Northwestern University (B.S., M.S.), she obtained her CYT-200 from Moksha Yoga and has more than 1,000 hours of specialized training, including yoga therapeutics and worksite wellness. Erica is currently studying Mindfulness-Based Stress Reduction (MBSR) through UMass Medical School’s Center for Mindfulness. #alwaysexploring

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