Group fitness classes
Cardio Kickboxing Classes in Chicago
High-energy striking drills that torch calories fast.
About the Cardio Kickboxing Classes
Cardio kickboxing gives you a total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Cardio Kickboxing pairs boxing and kicking combinations with conditioning intervals. You will learn real technique while getting one of the best calorie burns of any class we run.
It is the class clients ask for by name: stress relief and serious conditioning in the same session.
The Benefits
A Great Form of Cardio
Treadmills get boring. This fast-paced class makes cardio fun and teaches you real kickboxing technique along the way.
Tones Your Body
Every punch and kick works your muscles too, so you get cardio and strength in the same class.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.