Kickboxing - Chicago In Home Personal Training | Chitown Trainer

Cardio Kickboxing

Cardio Kickboxing

The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.

The Benefits

  • Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂

  • Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!

Zachery

I have a Bachelors degree in Exercise Science from Elmhurst College. I am a doctorate of physical therapy student at Northwestern University in Chicago. I got into fitness after playing football and could no longer play anymore due to 3 injuries. I enjoy working with people of all ages but love working with athletes on improving performance, improving mobility and preventing injury. I love to help people get started on their fitness journeys!

Meet Zachery meet our team
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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