The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Ryan received his bachelors degree in exercise science from Illinois State University. He wrestled for 7 years, including 2 years in college. Ryan has worked with two separate NCAA division I strength and conditioning programs as well as a few commercial facilities and has lots of experience training athletes. In his free time, Ryan enjoys Olympic lifting and staying in peak shape while maintaining a healthy diet. His specialties include strength training, athlete performance, wrestling, functional training, and injury prevention.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!