The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Cesar completed his Bachelor of Science degree in Kinesiology and Master of Science degree in Exercise Physiology both from the University of Illinois at Urbana-Champaign. He has worked in professional baseball as a strength and conditioning coach for 8 seasons, from Low A to Triple A and one season as the Major League Assistant. He enjoys almost all sports and loves to stay active. His passion to help athletes and clients reach their highest potential drives him daily. His specialties are sport specific training, circuit training, functional training, corrective exercise, and strength training.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!