The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Alaina completed her Bachelor’s degree in Nutritional Sciences from the University of Wisconsin Madison. During her time at school she began personal training at the university and knew that her passion was in helping people better themselves and stay healthy. In addition, she was a nationally ranked short track speed skater for most of her life. Her experiences as a personal trainer and athlete have driven her to pursue a career as a Physical Therapist at Northwestern University. Specialties include functional training, rehabilitation and nutrition.
Meet Alaina meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!