The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Lindsey graduated from Miami University with a bachelor of science in Nutrition. After
college she moved to Chicago and completed a dietetic internship to become a
registered dietitian. Lindsey has experience working with everyone from toddlers to the
elderly but her ideal clients are busy professionals like you! Lindsey makes nutrition
simple and sustainable so you never have to diet again. Best of all? You don't have to
give up your favorite foods. In her free time, you can find her making homemade
candles, cooking something new, or planning her next vacation!
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!