Kickboxing - Chicago In Home Personal Training | Chitown Trainer

Cardio Kickboxing

Cardio Kickboxing

The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.

The Benefits

  • Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂

  • Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!

Zach

Zach completed his Bachelor of Science degree in Exercise Science with a minor in Biology at Loyola University. Always interested in health, fitness, and nutrition, Zach has been involved in athletics his entire life. Primarily an endurance athlete, he enjoys many outdoor activities, including mountain biking, rock climbing, running, and swimming. He also has experience in traditional Chinese martial arts. Zach enjoys working with all types of athletes and individuals, ranging from youths all the way to older adults. His specialties include weight loss, sport-specific training, function training, injury prevention, and rehabilitation.

Meet Zach meet our team
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