The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Diana completed her Bachelor degree at NEIU with an emphasis on Health and Wellness and is currently trying to perfect her body to become a professional NPC Bikini Athlete. Diana is a true example of hard work and dedication to her sport. Currently, Diana spends her time training clients and helping them prepare healthy meals. If you want to eat healthy but not sacrifice flavor, she is definitely the person to talk to. Diana’s specialties include weight loss, total body conditioning, meal prep, and competition toning/posing
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!