This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Graduated from Hacettepe University Sport Sciences and Technology Department, specialized in Sport Biomechanics. Seçil competed as a runner and as a triathlete for over 15 years on national and international platforms. In addition of her 15+ years of personal training experience, she taught swimming to young children and adults and instructed indoor climbing classes. She also went on several mountaineering, alpine skiing and cross country expeditions throughout Easter Europe and Turkey.Meet Secil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!