This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
I’m Leah and I’m a barre instructor, certified yoga teacher, licensed occupational therapist, and a doctor of occupational therapy. My passion for movement started with dance and I’ve been lucky enough to grow that passion through fitness and yoga. My work as an occupational therapist allows me to support people to participate in the activities they value most, and for me those activities are: yoga, fitness, traveling, pottery, dance, school, and delicious food. I love teaching fitness because I enjoy the challenge of creating new, fun, and effective workouts. Yoga has been essential for my own wellbeing, and I enjoy sharing the grounding, strong and playful practice with others. Come check out barre for an upbeat strength and flexibility class!Meet Leah meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!