This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Ericka completed her Bachelor of Health Science degree at DePaul University. She has spend most of her life dancing and has always had a passion for movement and self improvement. Since graduating college she has received her personal training certification from the National Academy of Sports Medicine along side coaching high school dance team, working as a flexoligist at StretchLab and dancing professionally with the Chicago Luvabulls. Ericka is very passionate and loves working with people from various backgrounds who are driven and motivated to crush their goals!
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!