This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Lance is here to meet all of your personal training needs. Whether it be learning to use the kettlebell as a stand alone tool to bodybuilding, Lance has the skills set to bridge you into the fitness lifestyle of your visions. Lance has competed in various natural and traditional bodybuilding competitions, as well as displayed his knowledge of functional biomechanics in distance runs and his first triathlon (summer 2019). This trainer has what it takes to educate and motivate you for long term SUCCESS!Meet Lance meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!