Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Cesar

Cesar completed his Bachelor of Science degree in Kinesiology and Master of Science degree in Exercise Physiology both from the University of Illinois at Urbana-Champaign. He has worked in professional baseball as a strength and conditioning coach for 8 seasons, from Low A to Triple A and one season as the Major League Assistant. He enjoys almost all sports and loves to stay active. His passion to help athletes and clients reach their highest potential drives him daily. His specialties are sport specific training, circuit training, functional training, corrective exercise, and strength training.

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