This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Since I’ve finished my degree in Exercise Science at Loyola University Chicago, I have been working as a personal trainer for a variety of people that have vastly differed in their age, experience, and goals. While working with these different people, I’ve been actively studying new methods of exercise and how they may be applied, as well as the role diet and nutrition plays in it. I’m currently pursuing my professional degree to be a Doctor of Chiropractic at National University of Health Sciences, and apply what I learn into my work. When I’m not studying or training people, you’ll probably find me training for triathlon’s or trying out new forms of fitness. My specialties include HIIT/circuit training, running, weight loss, and sports specific, particularly backpacking and mountaineering.Meet Mikolaj meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!