Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Kate

I graduated from the University of Wisconsin-Parkside with a Bachelor of Science degree, with an emphasis in Fitness Management. Played soccer and basketball on full ride scholarships in junior college at the College of Lake County. Over a decade in the fitness industry and have been an ACSM certified personal trainer for 9 years. I’m a lifelong athlete with a passion to helping people live a more active, functional, and healthy lifestyle. My areas of expertise are functional training, weight loss, TRX suspension training (group certified), sport specific training, small group, and youth personal training.

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