This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
I graduated from the University of Wisconsin-Parkside with a Bachelor of Science degree, with an emphasis in Fitness Management. Played soccer and basketball on full ride scholarships in junior college at the College of Lake County. Over a decade in the fitness industry and have been an ACSM certified personal trainer for 9 years. I’m a lifelong athlete with a passion to helping people live a more active, functional, and healthy lifestyle. My areas of expertise are functional training, weight loss, TRX suspension training (group certified), sport specific training, small group, and youth personal training.Meet Kate meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!