Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Ryan

Ryan received his bachelors degree in exercise science from Illinois State University. He wrestled for 7 years, including 2 years in college. Ryan has worked with two separate NCAA division I strength and conditioning programs as well as a few commercial facilities and has lots of experience training athletes. In his free time, Ryan enjoys Olympic lifting and staying in peak shape while maintaining a healthy diet. His specialties include strength training, athlete performance, wrestling, functional training, and injury prevention.

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