This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Grant’s career in Wrestling, Cross Country, and Track has transformed him into a passionate fitness professional today. Competing as a collegiate wrestler while earning the bachelor degree of Exercise Science has allowed him to sharpen his own skills athletically and professionally. After college he started enthusiastically dedicating his life to help others reach their athletic and fitness goals. His broad skills allowed him to do this through coaching youth wrestling, personal training, and teaching group exercise classes. Grant’s education, personal experience, and ACSM certification ensures his knowledge in strength training, HIIT, sports specific training, and the ability to apply those techniques with clients to promise results.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!