Group fitness classes
Pilates Classes in Chicago
Controlled mat work that builds a strong, stable center.
About the Pilates Classes
Pilates is a system of exercises designed to improve physical strength, flexibility and posture and to sharpen mental awareness.
Mat Pilates develops core control, spinal mobility and body awareness through precise, low-impact movement. It is one of the best complements to a heavy strength program.
Ideal for anyone returning from injury, working a desk job, or wanting to move better without pounding their joints.
The Benefits
Strengthens Your Core
Pilates hits your core like little else, which supports your back and every other workout you do.
Corrects Imbalances
Exercises isolate specific parts of the body to correct imbalances that could otherwise lead to injury.
Increases Flexibility
Pilates lengthens and strengthens muscles, improving elasticity and joint mobility. Balanced strength and flexibility make injury less likely.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.