This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
I grew up in Indiana and went to Indiana University, but often call Texas home because that is where most of my family is. I began my dedication to weight lifting five years ago, but have really taken the journey on fully over the last year. I hope to inspire others, while helping them reach their goals. I am currently pursuing my Doctorate in Physical Therapy at Northwestern University.Meet Alexis meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!