This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Kamil is the co-founder of Chitown Trainer and can best be best described as a fit geek. He completed his degree in Information and Decisions Sciences with a minor in Exercise Science. He has been an athlete his entire life, and continues to play today. He started working out over 10 years ago and was hooked ever since. He loves seeing dedicated people want to change their lives around, which is the reason why he started personal training. Kamil’s specialties include weight loss, sports training, and bodybuilding. He has helped people train for competitions as well as helped athletes become better at their particular sport. If you are dedicated and are looking to transform yourself, Kamil is the guy for you!
Meet Kamil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!