This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Anthony was born and raised in Chicago. He began studying Olympic style lifting at the young age of eight under the guidance of his older brother who placed nationally at both the junior and senior level.
Anthony was an Illinois state champion wrestler in high school in addition to wrestling at the University of Iowa. While wrestling in college Anthony spent summers studying and competing in mixed martial arts. His passion for MMA quickly flourished leading him to a career fighting professionally with a record of 8:3 and training alongside numerous UFC champions. While training, Anthony began coaching high school wrestling passing his knowledge and love of the sport on to others. He went on to teach Brazilian Jiu Jitsu, Muay Thai, boxing as well as other forms of martial arts. He currently trains and corners multiple UFC fighters.
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!