This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Andrew competed his education at Saginaw Valley State University with a degree in Exercise Science. His real passion for fitness began when he started competing at a professional level on the racquetball circuits. He enjoyed training for tournaments so much he decided to make a career out of fitness. He is a firm believer that exercise is medicine. His specialties include weight training, circuit training, weight loss, and lifestyle coaching.Meet Andrew meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!