This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Melissa is a 25 year old certified personal trainer from Northern Virginia. She has recently moved to Chicago from Charleston, SC. She got into the fitness field after dancing her whole life and joining her college dance team. After graduation, she got certified and has been helping people meet their fitness goals ever since.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!