This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Zach completed his Bachelor of Science degree in Exercise Science with a minor in Biology at Loyola University. Always interested in health, fitness, and nutrition, Zach has been involved in athletics his entire life. Primarily an endurance athlete, he enjoys many outdoor activities, including mountain biking, rock climbing, running, and swimming. He also has experience in traditional Chinese martial arts. Zach enjoys working with all types of athletes and individuals, ranging from youths all the way to older adults. His specialties include weight loss, sport-specific training, function training, injury prevention, and rehabilitation.
Meet Zach meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!