Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Andrew

Andrew competed his education at Saginaw Valley State University with a degree in Exercise Science. His real passion for fitness began when he started competing at a professional level on the racquetball circuits. He enjoyed training for tournaments so much he decided to make a career out of fitness. He is a firm believer that exercise is medicine. His specialties include weight training, circuit training, weight loss, and lifestyle coaching.

Meet Andrew meet our team
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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