Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Andreea

Andreea was born in Romania, where technology hardly existed, so as a child, she never sat still, always playing sports, moving around, and staying active. Over the years, She has tried any and all sports she possibly could have played including soccer, basketball, lacrosse, and water polo. The love for sports led her to study Exercise Science at Loyola University. She loved learning about how exercise can improve so many different aspects of health, cardiovascular, mental, and physical. She been a personal trainer for about 3 years, and is very passionate about helping each individual achieve their own goal.

Meet Andreea meet our team
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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