Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Erica B

Erica teaches yoga and meditation across Chicago in ways that are approachable and accessible, grounded in inspiring curiosity and mindfulness in everyday life. She spent nearly 20 years as a jet-setting digital marketing executive and travel journalist, while also carving out time to study extensively with renowned teachers in ashrams and shalas across the globe, from India to Nepal to Thailand — a global perspective she weaves into her teaching. A graduate of Northwestern University (B.S., M.S.), she obtained her CYT-200 from Moksha Yoga and has more than 1,000 hours of specialized training, including yoga therapeutics and worksite wellness. Erica is currently studying Mindfulness-Based Stress Reduction (MBSR) through UMass Medical School’s Center for Mindfulness. #alwaysexploring

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