This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Diana completed her Bachelor degree at NEIU with an emphasis on Health and Wellness and is currently trying to perfect her body to become a professional NPC Bikini Athlete. Diana is a true example of hard work and dedication to her sport. Currently, Diana spends her time training clients and helping them prepare healthy meals. If you want to eat healthy but not sacrifice flavor, she is definitely the person to talk to. Diana’s specialties include weight loss, total body conditioning, meal prep, and competition toning/posingMeet Diana meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!