Group fitness classes
Yoga Classes in Chicago
Breath-led flows that build flexibility, balance and calm.
About the Yoga Classes
Yoga is more than physical postures. It connects the movement of the body and the activity of the mind to the rhythm of the breath, and that awareness is what makes yoga a practice rather than a task to finish. Your body will likely become more flexible, and so will your mind.
Our yoga classes are scaled for complete beginners as well as long-time practitioners.
Expect intelligent sequencing, hands-on cueing and modifications for every body. Classes can be run vinyasa-style for heat and conditioning, or slow and restorative for recovery days.
The Benefits
Improves Flexibility
One of the first benefits you notice. You may not touch your toes in your first class, but with practice the body gradually loosens and poses that seemed impossible become possible.
Perfects Your Posture
Your head is heavy. Balanced over an upright spine it takes little effort to hold; pushed forward for hours at a desk it strains the neck and back. Yoga trains you to stack it well again.
Improves Balance
Regular practice sharpens proprioception, your sense of where your body is in space. Better balance means fewer stumbles, and poses like Tree Pose make you feel steadier on and off the mat.
Builds Muscle Strength
Holding poses builds strength that is balanced with flexibility, which helps protect your joints and back.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Prefer the phone? Call 312-852-6570
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.