Group fitness classes
Postural Realignment Class in Chicago
Corrective work for desk-bound shoulders, hips and necks.
About the Postural Realignment Class
This series uses strength and flexibility exercises to strengthen the abdominal and back muscles, develop pelvic stability and build abdominal control. Slow, careful, controlled exercises build the mind-body awareness that improves posture.
Sitting is the new smoking. This class targets the tight hips, rounded shoulders and forward head posture that come from long days at a desk.
We combine mobility, activation and gentle strengthening so your body holds the correction after class ends.
The Benefits
Less Back Pain
Slouching strains muscles and stresses the spine. These exercises counter poor posture and gradually bring it back to neutral.
Look Good and Feel Confident
Good posture can make you look taller and more confident when you sit and stand.
Reduces Stress
Stress feeds poor posture, and research suggests an upright posture under stress can help maintain self-esteem and mood.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.