This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control. Participants create a mind/body awareness through focused, slow, careful and controlled exercises that improve posture.
No more back pain – having a good posture means no more back pain. Slouching can add strain to muscles and put stress on the spine. In this class we perform exercise that counter your poor posture and slowly bring it back to normal.
Look good and feel confident – have you ever noticed people walking down that street that look confident? This is probably because they have a good posture. A good posture can make you look taller, slimmer and more successful when you sit and stand tall.
Reduce stress – Stress not only causes poor posture, but also actually perpetuates it! Adopting an upright posture when stressed can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Therefore, sitting upright might be a simple strategy to help build resilience to stress.
Nikki received her Bachelor’s degree in Education from Illinois State University. She has been a second grade teacher for ten years and recently fulfilled her dream of becoming a fitness instructor. Health and wellness have been Nikki’s passion for several years. She started taking fitness classes in college and eventually discovered a love for boxing. She then began regular training and has been hooked ever since. Her goal is to make others enjoy working out as much as she does while living a balanced healthy lifestyle.
Meet Nikki meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!