This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control. Participants create a mind/body awareness through focused, slow, careful and controlled exercises that improve posture.
No more back pain – having a good posture means no more back pain. Slouching can add strain to muscles and put stress on the spine. In this class we perform exercise that counter your poor posture and slowly bring it back to normal.
Look good and feel confident – have you ever noticed people walking down that street that look confident? This is probably because they have a good posture. A good posture can make you look taller, slimmer and more successful when you sit and stand tall.
Reduce stress – Stress not only causes poor posture, but also actually perpetuates it! Adopting an upright posture when stressed can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Therefore, sitting upright might be a simple strategy to help build resilience to stress.
Anthony was born and raised in Chicago. He began studying Olympic style lifting at the young age of eight under the guidance of his older brother who placed nationally at both the junior and senior level.
Anthony was an Illinois state champion wrestler in high school in addition to wrestling at the University of Iowa. While wrestling in college Anthony spent summers studying and competing in mixed martial arts. His passion for MMA quickly flourished leading him to a career fighting professionally with a record of 8:3 and training alongside numerous UFC champions. While training, Anthony began coaching high school wrestling passing his knowledge and love of the sport on to others. He went on to teach Brazilian Jiu Jitsu, Muay Thai, boxing as well as other forms of martial arts. He currently trains and corners multiple UFC fighters.
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!