This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Sean grew up studying martial arts and being fascinated by how the human body moves. After dealing with an injury and going through a long rehab process he decided to focus on a career in health and fitness. He enjoys helping people to safely achieve their individual fitness goals and to hopefully find out what they’re truly capable of. Sean’s specialties include weight loss, HIIT, and functional training. He’s helped people successfully prepare for various races and competitions including 5k’s-marathons, triathlons, and stair climbs.Meet Sean meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!