Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.

Matt D

Matt received his bachelor’s degree in Molecular Biology from Loyola University and is currently a second year medical student at the University of Illinois College of Medicine. Matt’s passions include nutrition, extreme sports, running, and weightlifting. He has extensive experience in weight training and obstacle course racing, competing in multiple Spartan Races, half marathons, and a long list of competitive runs throughout Chicago. Matt maintains an evidence-based training philosophy focused on safely and effectively achieving fitness goals while reducing risk for chronic disease when designing programs for clients. Matt’s specialties include supplement and nutrition counseling, weight loss, injury prevention, functional training, and health-risk assessment & screening.

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