This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
I’m Leah and I’m a barre instructor, certified yoga teacher, licensed occupational therapist, and a doctor of occupational therapy. My passion for movement started with dance and I’ve been lucky enough to grow that passion through fitness and yoga. My work as an occupational therapist allows me to support people to participate in the activities they value most, and for me those activities are: yoga, fitness, traveling, pottery, dance, school, and delicious food. I love teaching fitness because I enjoy the challenge of creating new, fun, and effective workouts. Yoga has been essential for my own wellbeing, and I enjoy sharing the grounding, strong and playful practice with others. Come check out barre for an upbeat strength and flexibility class!Meet Leah meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!