Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.


Daniel completed his personal training and correctional exercise certifications at the National Personal Training Institution. He has a passion for helping people reach their personal goals mentally and physically.He has been a trainer for over 5 years. Daniel has extensive experience in weight loss and strength training. He loves motivating people to be the best they can be.

Meet Daniel meet our team

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!