This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Brian developed his passion for healthy living and exercise while growing up at an athletic camp where he grew up on the fundamentals of the organizations slogan “sound mind sound body”. Participating in the camps program as a child and eventually teaching there, he now resides on the camps youth committee which oversees the athletic program. His passion carried over to the outside world where he has been personal training since 2011. He specializes in weight management, strength training, but above all, motivation. Brian spends his free time with his wife and daughter.Meet Brian meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!