Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.


I received my bachelor’s degree in Exercise Science from Eastern Illinois University. I have been an athlete my entire life and always find a passion for being as healthy as can be. I currently focus on Calisthenics along with a wide variety of hypertrophy/strength training. My passion is sharing my knowledge and working with clients to make a positive impact in their lives to achieve whatever goals they may have. My specialties include running, weight loss, sport specific training, hypertrophy/bodybuilding training, and circuit training.

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