This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Paige is a 200-hr yoga instructor and has been studying the practice for over 8 years. Bringing together the mind + body connection, she artfully weaves together movement, meditation + breath work. The themes of her classes revolve around unearthing our full potential + putting the power of transformation into the hands of each student. Paige wants to emphasis taking the lessons of mindfulness + gratitude from yoga practice into life practice. Because when we are embodying our health we are unstoppable in our lives.Meet Paige meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!