This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Melissa is a 25 year old certified personal trainer from Northern Virginia. She has recently moved to Chicago from Charleston, SC. She got into the fitness field after dancing her whole life and joining her college dance team. After graduation, she got certified and has been helping people meet their fitness goals ever since.
Meet Melissa meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!