Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.


I have been training for eight years in total, various sports and outdoor activities; I have been a personal trainer for three plus years. I graduated from the National Personal Training Institute of Colorado with a diploma in Personal Training, and certification as a bootcamp instructor. With my mission to help people I trained all different types of demographics, and have held specialized boot camps for kids, sports teams, and adults. Since graduating, I have furthered my education in becoming a Youth Exercise Specialist with the plan to help the youth (childhood-adolescent) learn and establish healthy lifestyle habits. I aspire to bring awareness to mind-body training that aims to create awareness in daily routine enhancing ones quality of life. Mind-Body Functional Training is training with the idea of longevity in mind with an emphasis on movement mechanics, posture, balance, strength. Personal Training for me is a way to give back what I never knew growing up obese or through high school/collegiate sports–it is, for me, a way to help others create and manifest their destiny through health and fitness!

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