This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
I graduated from the University of Wisconsin-Parkside with a Bachelor of Science degree, with an emphasis in Fitness Management. Played soccer and basketball on full ride scholarships in junior college at the College of Lake County. Over a decade in the fitness industry and have been an ACSM certified personal trainer for 9 years. I’m a lifelong athlete with a passion to helping people live a more active, functional, and healthy lifestyle. My areas of expertise are functional training, weight loss, TRX suspension training (group certified), sport specific training, small group, and youth personal training.Meet Kate meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!