This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Kamil is the co-founder of Chitown Trainer and can best be best described as a fit geek. He completed his degree in Information and Decisions Sciences with a minor in Exercise Science. He has been an athlete his entire life, and continues to play today. He started working out over 10 years ago and was hooked ever since. He loves seeing dedicated people want to change their lives around, which is the reason why he started personal training. Kamil’s specialties include weight loss, sports training, and bodybuilding. He has helped people train for competitions as well as helped athletes become better at their particular sport. If you are dedicated and are looking to transform yourself, Kamil is the guy for you!Meet Kamil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!