This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Graduated from Hacettepe University Sport Sciences and Technology Department, specialized in Sport Biomechanics. Seçil competed as a runner and as a triathlete for over 15 years on national and international platforms. In addition of her 15+ years of personal training experience, she taught swimming to young children and adults and instructed indoor climbing classes. She also went on several mountaineering, alpine skiing and cross country expeditions throughout Easter Europe and Turkey.Meet Secil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!