This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
I am home grown born and raised in one of the greatest cities in the country. As a kid that came from a large family and sibling rivalry, that’s where my love for sports and competition began. I grew up in inner city Chicago where I was an athlete growing up playing football, basketball, and track. Playing basketball and running track in high school I began to learn more about the human body. My passion for fitness come from a natural instinct of helping others and the satisfaction of being able to fulfill someone’s day by providing superior service.Meet Alonza meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!