This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Grant’s career in Wrestling, Cross Country, and Track has transformed him into a passionate fitness professional today. Competing as a collegiate wrestler while earning the bachelor degree of Exercise Science has allowed him to sharpen his own skills athletically and professionally. After college he started enthusiastically dedicating his life to help others reach their athletic and fitness goals. His broad skills allowed him to do this through coaching youth wrestling, personal training, and teaching group exercise classes. Grant’s education, personal experience, and ACSM certification ensures his knowledge in strength training, HIIT, sports specific training, and the ability to apply those techniques with clients to promise results.Meet Grant meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!