This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Erica teaches yoga and meditation across Chicago in ways that are approachable and accessible, grounded in inspiring curiosity and mindfulness in everyday life. She spent nearly 20 years as a jet-setting digital marketing executive and travel journalist, while also carving out time to study extensively with renowned teachers in ashrams and shalas across the globe, from India to Nepal to Thailand — a global perspective she weaves into her teaching. A graduate of Northwestern University (B.S., M.S.), she obtained her CYT-200 from Moksha Yoga and has more than 1,000 hours of specialized training, including yoga therapeutics and worksite wellness. Erica is currently studying Mindfulness-Based Stress Reduction (MBSR) through UMass Medical School’s Center for Mindfulness. #alwaysexploring
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