Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.


Peter graduated from Dominican University with a Bachelor degree in Biology. Exercise, nutrition, and sports are his main specialties. Peter loves bodybuilding and is a regular competitor in Men’s physique shows. He loves motivating clients and getting them ready for summer. Peter helps run Chitown Trainer boot camps during the summer.

Meet Peter meet our team

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!