Group fitness classes
Foam Rolling Class in Chicago
Guided self-myofascial release to help you recover faster.
About the Foam Rolling Class
This class teaches you how to release tight, sore areas on your own with a foam roller. Participants learn how to give themselves muscle relief and reduce soreness.
A trainer walks the group through a full-body foam rolling and mobility sequence, showing exactly where to spend time and how much pressure to use.
Recovery is the half of training most people skip. This class fixes that and pairs perfectly with strength or kickboxing days.
The Benefits
Relieves Muscle Tension
Foam rolling increases blood flow, which can relieve muscle tension after a workout.
Increases Range of Motion
Rolling helps lengthen your muscles, which can improve flexibility and range of motion.
Bring This Class to Your Space
We provide a certified instructor and the equipment. You provide the room: an apartment amenity space, an office, a rooftop or a park all work. Classes run for residential buildings, corporate teams and small businesses.
Get started
Bring a class to your building or office
Four quick questions. We'll match you with the certified Chicago trainer who fits your goal, your neighborhood and your schedule.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.