Kristiana, Personal Trainer
Trains clients across Chicago and the suburbs we serve.
Certifications
- Nurse Practitioner (licensed)
- BLS (Basic Life Support)
Specialties
- Evidence-based training
- Injury prevention
- Strength training
- Endurance
About Kristiana
I am a healthcare professional and lifelong athlete with a deep love for movement and overall well-being. As a licensed nurse practitioner, I bring an evidence-based approach to fitness, combining clinical knowledge with real-world experience. Health isn't just something I teach; it's something I practice every day. I train consistently, have competed in hybrid fitness races, and have completed a half marathon and various endurance races.
My medical background helps me understand the body on a deeper level, from injury prevention and recovery to building strength safely and sustainably. What matters most to me is helping people feel strong, capable, and confident in their own bodies.
When you train with me, you can expect encouragement, accountability, and thoughtful programming tailored to you. I care deeply about proper form, long-term progress, and helping you understand the why behind what we're doing. I'll challenge you and support you, with the goal of building a lifestyle that feels empowering and sustainable.
Get started
Train with Kristiana
Tell us about your goals — we'll check availability in your neighborhood.
- • Every trainer is required to hold a Bachelor's degree and a nationally accredited certification.
- • We come to your home, your building's fitness center, your office, a nearby park, or a rooftop deck.
- • Training, nutrition and accountability in one plan.
- • No gym membership and no equipment to buy.
What happens next: We reply within one business day. You'll get a call or text from our team to talk through your goals and match you with the right trainer.
Prefer the phone? Call 312-852-6570
Ready. Set. Go.
What are you waiting for? Get started with in-home personal training and reach the goals you've always wanted.