Kasi, Personal Trainer

I live by the saying "There's nowhere you've gotta be fast," and I carry that mindset into most things in life. With exercise, I like to take it slow and work out any kinks before jumping into the deep end. Slower doesn't mean easy, though: I will push you within your limits and give you a challenging workout.

I'm a big proponent of variety. I can get bored doing the same thing all the time, so I change things up and build on learned skills every four to six weeks to keep things interesting and keep you engaged. I have a background in pre- and post-injury fitness, and I primarily work with clients who are new to fitness, helping them, over time, accomplish movements they never thought possible. I also have experience guiding women through their pregnancies. Most importantly, my favorite part is showing you that exercise can be fun and empowering with the right person by your side.