"Don’t quit. Suffer now and live the rest of your life as a champion."

Cesar’s Certifications

Bachelor of Science-Kinesiology

Master of Science-Exercise Physiology

RSCC-Registered Strength and Conditioning Coach

CSCS-Certified Strength and Conditioning Specialist

FMS-Certified for Functional Movement Screens

CES-Corrective Exercise Specialist


Cesar completed his Bachelor of Science degree in Kinesiology and Master of Science degree in Exercise Physiology both from the University of Illinois at Urbana-Champaign. He has worked in professional baseball as a strength and conditioning coach for 8 seasons, from Low A to Triple A and one season as the Major League Assistant. He enjoys almost all sports and loves to stay active. His passion to help athletes and clients reach their highest potential drives him daily. His specialties are sport specific training, circuit training, functional training, corrective exercise, and strength training.

Fun Facts

  • Have traveled all over the U.S. and a little in Germany while working in baseball…but there’s no place like home!
  • While I may be a bit rusty at the moment I can give almost anyone a run for their money with “Friends” trivia.
  • Once I had to do a body fat test on a dog.
  • I played baseball games in both Wrigley Field and US Cellular Field while in high school.

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!