In-Home Personal Training in Lincolnwood

Most of Lincolnwood is single-family houses, with some larger condo and apartment buildings in the mix. In a house, the session goes wherever you have floor space: a family room, a finished basement or a garage with the door rolled up. In a condo building with a fitness center, your trainer can use it where management allows, or you can train in your unit, since a living-room rug is enough room. The trainer brings the equipment either way, so you won't need to buy anything first.

The Valley Line Trail is a wide path that links up with Skokie's paths on one end and Chicago's on the other, with an overpass that carries it across Touhy Avenue. That gives you long, uninterrupted stretches for walking or running intervals. Henry A. Proesel Park, right by the trail, has room for strength and mobility work after a trail segment, and the Union Pacific Bike Path adds a second route for steady walks. Train outdoors when it's warm, then take the program back inside once the weather turns.

If you live in one of the larger condo or apartment buildings, there's another option beyond private sessions. We run group fitness classes for residential buildings, including yoga, total body, cardio kickboxing, Pilates, foam rolling and postural realignment. If your building has a fitness room or community room, a class there can get neighbors moving together. For something more personal but still shared, small-group training lowers the cost per person for a few friends or family members. Ask about either on your consultation call.