This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control. Participants create a mind/body awareness through focused, slow, careful and controlled exercises that improve posture.
No more back pain – having a good posture means no more back pain. Slouching can add strain to muscles and put stress on the spine. In this class we perform exercise that counter your poor posture and slowly bring it back to normal.
Look good and feel confident – have you ever noticed people walking down that street that look confident? This is probably because they have a good posture. A good posture can make you look taller, slimmer and more successful when you sit and stand tall.
Reduce stress – Stress not only causes poor posture, but also actually perpetuates it! Adopting an upright posture when stressed can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Therefore, sitting upright might be a simple strategy to help build resilience to stress.
Kamil is the co-founder of Chitown Trainer and can best be best described as a fit geek. He completed his degree in Information and Decisions Sciences with a minor in Exercise Science. He has been an athlete his entire life, and continues to play today. He started working out over 10 years ago and was hooked ever since. He loves seeing dedicated people want to change their lives around, which is the reason why he started personal training. Kamil’s specialties include weight loss, sports training, and bodybuilding. He has helped people train for competitions as well as helped athletes become better at their particular sport. If you are dedicated and are looking to transform yourself, Kamil is the guy for you!
Meet Kamil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!