The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Brian developed his passion for healthy living and exercise while growing up at an athletic camp where he grew up on the fundamentals of the organizations slogan “sound mind sound body”. Participating in the camps program as a child and eventually teaching there, he now resides on the camps youth committee which oversees the athletic program. His passion carried over to the outside world where he has been personal training since 2011. He specializes in weight management, strength training, but above all, motivation. Brian spends his free time with his wife and daughter.
Meet Brian meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!