This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Jackie took her first yoga class in 2004 and was immediately hooked. As a former Ballerina of 14 years, she had the flexibility but was lacking mindfulness. She loved the mind body connection and peace of mind that yoga provided for her, both on and off the mat. Yoga has kept her mentally and physically strong, and has provided more benefits to her life than can be simply put into words. She became a yoga instructor to bring these benefits to other people and help spread the joy and good vibes to bring more peace and mindfulness into the community.
Meet Jackie meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!