This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
I am home grown born and raised in one of the greatest cities in the country. As a kid that came from a large family and sibling rivalry, that’s where my love for sports and competition began. I grew up in inner city Chicago where I was an athlete growing up playing football, basketball, and track. Playing basketball and running track in high school I began to learn more about the human body. My passion for fitness come from a natural instinct of helping others and the satisfaction of being able to fulfill someone’s day by providing superior service.
Meet Alonza meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!