The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Since I’ve finished my degree in Exercise Science at Loyola University Chicago, I have been working as a personal trainer for a variety of people that have vastly differed in their age, experience, and goals. While working with these different people, I’ve been actively studying new methods of exercise and how they may be applied, as well as the role diet and nutrition plays in it. I’m currently pursuing my professional degree to be a Doctor of Chiropractic at National University of Health Sciences, and apply what I learn into my work. When I’m not studying or training people, you’ll probably find me training for triathlon’s or trying out new forms of fitness. My specialties include HIIT/circuit training, running, weight loss, and sports specific, particularly backpacking and mountaineering.
Meet Mikolaj meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!