This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Anthony was born and raised in Chicago. He began studying Olympic style lifting at the young age of eight under the guidance of his older brother who placed nationally at both the junior and senior level.
Anthony was an Illinois state champion wrestler in high school in addition to wrestling at the University of Iowa. While wrestling in college Anthony spent summers studying and competing in mixed martial arts. His passion for MMA quickly flourished leading him to a career fighting professionally with a record of 8:3 and training alongside numerous UFC champions. While training, Anthony began coaching high school wrestling passing his knowledge and love of the sport on to others. He went on to teach Brazilian Jiu Jitsu, Muay Thai, boxing as well as other forms of martial arts. He currently trains and corners multiple UFC fighters.
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!