The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Nikki received her Bachelor’s degree in Education from Illinois State University. She has been a second grade teacher for ten years and recently fulfilled her dream of becoming a fitness instructor. Health and wellness have been Nikki’s passion for several years. She started taking fitness classes in college and eventually discovered a love for boxing. She then began regular training and has been hooked ever since. Her goal is to make others enjoy working out as much as she does while living a balanced healthy lifestyle.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!