This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Brian developed his passion for healthy living and exercise while growing up at an athletic camp where he grew up on the fundamentals of the organizations slogan “sound mind sound body”. Participating in the camps program as a child and eventually teaching there, he now resides on the camps youth committee which oversees the athletic program. His passion carried over to the outside world where he has been personal training since 2011. He specializes in weight management, strength training, but above all, motivation. Brian spends his free time with his wife and daughter.
Meet Brian meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!