This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Monika completed her Bachelor degree at Dominican University. She loves to help her clients throughout their journey by being involved in every aspect of their transformation. She is passionate about yoga, weight lifting and running. “I want to inspire people. I want someone to to look at me and say “because of you I didn’t give up”.
Meet Monika meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!