This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Zach completed his Bachelor of Science degree in Exercise Science with a minor in Biology at Loyola University. Always interested in health, fitness, and nutrition, Zach has been involved in athletics his entire life. Primarily an endurance athlete, he enjoys many outdoor activities, including mountain biking, rock climbing, running, and swimming. He also has experience in traditional Chinese martial arts. Zach enjoys working with all types of athletes and individuals, ranging from youths all the way to older adults. His specialties include weight loss, sport-specific training, function training, injury prevention, and rehabilitation.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!