This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
Graduated from Hacettepe University Sport Sciences and Technology Department, specialized in Sport Biomechanics. Seçil competed as a runner and as a triathlete for over 15 years on national and international platforms. In addition of her 15+ years of personal training experience, she taught swimming to young children and adults and instructed indoor climbing classes. She also went on several mountaineering, alpine skiing and cross country expeditions throughout Easter Europe and Turkey.
Meet Secil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!