Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.

Ryan

Ryan received his bachelors degree in exercise science from Illinois State University. He wrestled for 7 years, including 2 years in college. Ryan has worked with two separate NCAA division I strength and conditioning programs as well as a few commercial facilities and has lots of experience training athletes. In his free time, Ryan enjoys Olympic lifting and staying in peak shape while maintaining a healthy diet. His specialties include strength training, athlete performance, wrestling, functional training, and injury prevention.

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