Foam Rolling - Chicago In Home Personal Training | Chitown Trainer

Foam Rolling

Foam Rolling Class

This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.

The Benefits

  • Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.

  • Increased range of motion  the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.


Jackie took her first yoga class in 2004 and was immediately hooked. As a former Ballerina of 14 years, she had the flexibility but was lacking mindfulness. She loved the mind body connection and peace of mind that yoga provided for her, both on and off the mat. Yoga has kept her mentally and physically strong, and has provided more benefits to her life than can be simply put into words. She became a yoga instructor to bring these benefits to other people and help spread the joy and good vibes to bring more peace and mindfulness into the community.

Meet Jackie meet our team

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!