This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Andreea was born in Romania, where technology hardly existed, so as a child, she never sat still, always playing sports, moving around, and staying active. Over the years, She has tried any and all sports she possibly could have played including soccer, basketball, lacrosse, and water polo. The love for sports led her to study Exercise Science at Loyola University. She loved learning about how exercise can improve so many different aspects of health, cardiovascular, mental, and physical. She been a personal trainer for about 3 years, and is very passionate about helping each individual achieve their own goal.
Meet Andreea meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!