This class creates deep dynamic strength and core support while releasing tight, painful areas of the body. Participants learn how to provide their own muscle relief and decrease muscular soreness.
Relieve muscle tension – foam rolling increases blood flow, which can relive muscle tension after a workout.
Increased range of motion – the action of foam rolling can help to stretch out and lengthen your muscles, which can increase your flexibility and range of motion.
Lindsey graduated from Miami University with a bachelor of science in Nutrition. After
college she moved to Chicago and completed a dietetic internship to become a
registered dietitian. Lindsey has experience working with everyone from toddlers to the
elderly but her ideal clients are busy professionals like you! Lindsey makes nutrition
simple and sustainable so you never have to diet again. Best of all? You don't have to
give up your favorite foods. In her free time, you can find her making homemade
candles, cooking something new, or planning her next vacation!
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!