The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Matt competed his Bachelors degree in Kinesiology with a specialization in Health Promotion at Michigan State University and is currently working towards his Doctorate in Physical Therapy at Northwestern University. He enjoys living an active lifestyle, including weightlifting, biking, running, and yoga. He believes that the key to success is a positive attitude, clean eating during the week, and walking frequently throughout the day. He is a very passionate sports fan and loves to play sports in his free time. His specialities include weight loss, weight training, aerobic interval training, and sport-specific training.Meet Matt meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!