The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.
Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂
Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!
Luke’s passion for fitness started when he was a teenager. After going to the gym for the first time, he became hooked. He loved seeing the progression his body made, and decided he wanted to help others achieve the same success. He started by becoming a NASM certified personal trainer, followed by going to college to get his Bachelors in Exercise Science. Luke also specializes in creating customized diet plans for all of his clients to make sure they reach their goals. If you are like Luke and want to see your body progress, he is the trainer for you!Meet Luke meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!