Kickboxing - Chicago In Home Personal Training | Chitown Trainer

Cardio Kickboxing

Cardio Kickboxing

The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.

The Benefits

  • Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it 🙂

  • Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!

Ericka

Ericka completed her Bachelor of Health Science degree at DePaul University. She has spend most of her life dancing and has always had a passion for movement and self improvement. Since graduating college she has received her personal training certification from the National Academy of Sports Medicine along side coaching high school dance team, working as a flexoligist at StretchLab and dancing professionally with the Chicago Luvabulls. Ericka is very passionate and loves working with people from various backgrounds who are driven and motivated to crush their goals!

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