Cardio Kickboxing

Cardio Kickboxing

The objective of the cardio kickboxing class is to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.

The Benefits

  • Great form of cardio – running on a treadmill can get boring. This fast paced class makes cardio fun all while teaching you kickboxing for whenever you may need it :)

  • Tone your body – not only is cardio kickboxing a great form of cardio, it is a great way to make your muscles work. Cardio and a workout all in one? Your body will be great in no time!


Erin completed her Bachelor in Dietetics/Nutrition and is a Registered Dietitian. As a dancer for 19 years, she knows firsthand the importance of training, healthy eating, and dedication. She loves sharing her passion for nutrition and exercise with others by helping them discover the countless benefits, physically and mentally, that leading a healthy lifestyle makes. She enjoys running, biking, yoga, and cooking healthy recipes. Erin’s specialties include nutrition and supplement counseling, weight loss, meal planning, and functional training.

Meet Erin meet our team

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!