This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Nikki received her Bachelor’s degree in Education from Illinois State University. She has been a second grade teacher for ten years and recently fulfilled her dream of becoming a fitness instructor. Health and wellness have been Nikki’s passion for several years. She started taking fitness classes in college and eventually discovered a love for boxing. She then began regular training and has been hooked ever since. Her goal is to make others enjoy working out as much as she does while living a balanced healthy lifestyle.
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!