Alta K Station - Chicago In Home Personal Training | Chitown Trainer

Alta K Station Health and Wellness Services

Group Classes

REGISTER FOR CLASSES

DESKTOP

  1. Click on the button below and create an account using code:
    555
  2. Find the event you want to register for and click "Join".

MOBILE

  1. Download the app by clicking the link below.
  2. Create an account using building code:
    555
  3. Find the event you want to register for and click "Join".

Group Class FAQ's

What types of classes do you offer?
Some of the classes we offer are: Yoga, HIIT Total Body, Six Pack Attack, Cardio Kickboxing, Pilates, and more.
How often do you offer the classes?
Please refer to the schedule on this page for the most up to date days/times.
What if our building doesn’t have a group fitness room?
The location will be listed inside the MINDBODY schedule when signing up for your class.
Who teaches the classes?
The teacher will be listed inside the MINDBODY schedule. All of our instructors have a bachelor's degree and a nationally accredited certification. We bring you the top instructors in Chicago.
How much are classes?
Free if you are a resident! There are some classes that will have a small fee. We will make sure that we inform all particpants prior to signing up. These small fees will usually only be charged for specialty classes - such as workshops.
Ready to join one of our classes?
Click here to register

Personal Training

Our trainers will push you, motivate you and support you throughout your fitness journey. One of our experienced trainers comes to you! Whether you have a home gym or no equipment at all, we personalize all workouts based on your environment. We are there every step of the way; from in home training to nutrition to motivation, we make sure you reach your goals! Learn More

Personal Training FAQ's

What is the cost of personal training?
Our pricing options vary depending on location, training frequency, and duration of commitment. It is best to give us a call (312-852-6570) or email us (info@chitowntrainer.com) for more accurate pricing information. We don’t do long term contracts and clients can pay as they go per month.
What areas do you travel to?
We are primarily in the downtown Chicago area. However, we also have trainers as far north as Grayslake, northwest as Schaumburg, southwest as Lombard, south as Hyde Park.
How long are the sessions?
Each session is one hour. This provides enough time to get your body working to achieve your desired goals.
How do I get started?
Fill out our get started form, or call 312-852-6570 to schedule the complementary fitness assessment would be the most important and crucial step prior to beginning training.
What if I have never exercised before?
No worries! The most important session for you will be the fitness assessment because we will assess how you move to ensure safety when programming your future workouts. Our top priority is client safety. We will never make you do any exercises that might cause you harm.
What happens during the fitness assessment?
You meet with a personal trainer to go over your personal fitness goals, get your baseline measurements, learn about the variety of nutrition and exercise programs that we offer, and develop a timeline for you to achieve your goals. We will use your measurements to create a customized meal plan. Towards the end of the assessment we will also do a physical assessment to see if there are any deficits in flexibility, strength, coordination, agility, and functional movements. Using our graded assessment we will construct a workout plan that focuses on improving those weaker areas.

Massage Therapy

Our licensed massage therapist comes to you, all you have to do is lie down and relax! Choose from a wide range of massage types: swedish, deep tissue, prenatal, sports, or trigger point. Massaging muscles and soft tissues of the body provides treatment for medical conditions, injuries, or wellness maintenance. Each massage sessions is 60 minutes and will leave you feeling rejuvenated.

Massage Therapy FAQ's

Why should I get an in-home massage instead of going to the spa?
1. Saves you time. Your time is the most valuable asset you have.
2. It is completed in the comfort of your own home.
3. You can go straight to bed afterwards.
4. You can enjoy a glass of wine before, during, or after your massage session.
What types of massages do you provide?
  • Sports
    Sports massage therapy is geared toward athletes of every kind. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often agressive movements.
  • Deep Tissue
    Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia
  • Swedish
    One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart
  • Prenatal
    Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
  • Trigger Point
    A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
If I like my therapist, can I request the same person every week or month?
Yes! Of course. If there is someone that you really like working with please make sure to email us and we will try our best to guarantee you get them again!
Do I need to provide a table or sheets?
No. The massage therapists bring all the equipment and materials needed for a nice relaxing massage – table, linens, oils, etc.
How much does a massage cost?
Massages are $110 per session and last 60 minutes. Each massage is performed by a licensed massage therapist. Additionally, a subscription based price of $90 is available, which just requires 1 massage per month.
How do I book a massage?
Click the button above to schedule a massage.

Physical Therapy

We offer a premium one-on-one physical therapy treatments, utilizing evidence-based physical therapy treatments to prevent and manage injuries.

Nutrition Counseling

Whether your goal is to lose weight, lower cholesterol, or optimize your health, private nutrition counseling provides the support you need to stay on track.

Corporate Wellness

We have teamed with your building to provide a variety of different fitness classes, educational seminars, and health and wellness events.

Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


Go!