Our trainers will push you, motivate you and support you throughout your fitness journey. One of our experienced trainers comes to you! Whether you have a home gym or no equipment at all, we personalize all workouts based on your environment. We are there every step of the way; from in home training to nutrition to motivation, we make sure you reach your goals!
Don't want to train alone? Sign up with a group of friends to get that extra motivation. Our trainers will come to your home or a location of your choice in the Chicago area. Group training offers everything that our 1 on 1 option does, at a fraction of the cost.
Trainers that have college degrees, nationally accredited certifications, as well as experience. You are in good hands!
Everyone is different, that's why we create a custom nutrition plan based on your body type and fitness goals.
We make location an obsolete excuse for not working out. Our trainers will come to you, wherever you are.
Fill out our get started form or give us a call. We will discuss the goals you want to achieve, your fitness history, location, etc. Using this information, we will pick a trainer that is right for you.
Your trainer will meet with you to get to know you, take your measurements, and see the space where you will be working out. This ensures that everything is tailored specifically for you.
Based on all the collected information, your trainer will create a customized workout plan and one of our registered dietitians will create a customized meal plan just for you. Once this is done, your life changing journey begins!
Matt received his bachelor’s degree in Molecular Biology from Loyola University and is currently a second year medical student at the University of Illinois College of Medicine. Matt’s passions include nutrition, extreme sports, running, and weightlifting. He has extensive experience in weight training and obstacle course racing, competing in multiple Spartan Races, half marathons, and a long list of competitive runs throughout Chicago. Matt maintains an evidence-based training philosophy focused on safely and effectively achieving fitness goals while reducing risk for chronic disease when designing programs for clients. Matt’s specialties include supplement and nutrition counseling, weight loss, injury prevention, functional training, and health-risk assessment & screening.Meet Matt D meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!