IN HOME PERSONAL TRAINING

One-on-One Training

Our trainers will push you, motivate you and support you throughout your fitness journey. One of our experienced trainers comes to you! Whether you have a home gym or no equipment at all, we personalize all workouts based on your environment. We are there every step of the way; from in home training to nutrition to motivation, we make sure you reach your goals!

Types of Training

Weight training

TRX Training

Prenatal

Senior Fitness

Functional

Disabilities

Group Training

Don't want to train alone? Sign up with a group of friends to get that extra motivation. Our trainers will come to your home or a location of your choice in the Chicago area. Group training offers everything that our 1 on 1 option does, at a fraction of the cost.

Types of Training

On-Site

Online (skype/facetime)

Yoga

The Benefits

Experienced Trainers

Trainers that have college degrees, nationally accredited certifications, as well as experience. You are in good hands!

Nutrition Plans

Everyone is different, that's why we create a custom nutrition plan based on your body type and fitness goals.

In Home Training

We make location an obsolete excuse for not working out. Our trainers will come to you, wherever you are.

HOW IT WORKS

1

CONTACT US

Fill out our get started form or give us a call. We will discuss the goals you want to achieve, your fitness history, location, etc. Using this information, we will pick a trainer that is right for you.

2

CONSULTATION

Your trainer will meet with you to get to know you, take your measurements, and see the space where you will be working out. This ensures that everything is tailored specifically for you.

3

TRAINING

Based on all the collected information, your trainer will create a customized workout plan and one of our registered dietitians will create a customized meal plan just for you. Once this is done, your life changing journey begins!

Have more questions?

Matt J

Matt graduated from DePauw University with a B.A. in History and a minor in Kinesiology. As a collegiate football player, Matt gained valuable experience in training to improve strength, power, balance, flexibility, and muscular coordination. He also has experience with marathon training as well as the Korean martial art Hap Kido. Matt has been a competitive athlete his entire life and is passionate about helping build healthier and more athletic people. His specialties include sports specific training, functional training, high intensity circuit/interval training, and nutrition.

Meet Matt J meet our team
Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


Go!