EXOS- Performance Specialist
American Red Cross- CPR
Eshe’ completed her Degree in Exercise Science at Western Illinois University. Her passion for fitness was realized at a young age when she began her athletic endeavors running track. Her love for the sport pushed her to fulfill her dreams of becoming a collegiate athlete. While in college she found her second love teaching Dance fitness. Being able to inspire people while teaching her fitness classes and understanding the importance of living a healthy lifestyle she has dedicated her life to helping others achieve their fitness goals. She lives by the phase “Eat Clean, Train Mean, Get Lean”. She completed an internship with EXOS performance training company where she was privileged to work with many professional athletes and learn from the top individuals in the field. Her specialties include, Speed and Agility training, Running, Dance Fitness, Functional training and injury prevention.
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