Thai Massage School of Chiang Mai (Thailand)
Shiva Rea: Energetic Heart Meditations Teacher Training
Erica took her first yoga class in 1999, while navigating the fast-paced media world of New York City. As a former competitive gymnast, she was looking for a way stay flexible while seeking calm amidst the rush-rush of the city. Since then her practice has blossomed into so much more. She aspires to share with others this transformative power of yoga: to cultivate focus, awareness and empowerment. A graduate of Moksha Yoga Center’s teacher training program, Erica has studied with a diverse mix of master yoga teachers around the world. Her studies have taken her to a Himalayan ashram in Nepal; various yoga centers throughout India; and Thai massage school in Chiang Mai, Thailand. She weaves this global experience into yoga and meditation classes at studios, schools, corporations and on the beach. With an emphasis on fluid movement, mindful breath work and proper alignment, her classes are thoughtful and playful – always encouraging students to apply lessons learned on the mat into the “real world.”
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