Everyday food choices are guided by a number of considerations—emotions, habits, fast-paced lifestyles, traditions, social influences, religion, and pleasure. Let us help you feel confident in your diet choices while still enjoying the foods that you love with one-on-one nutrition counseling sessions. Whether your goal is to lose weight, lower cholesterol, or optimize your health, private nutrition counseling provides the support you need to stay on track.
Grocery shopping can be scary, especially when you’re making extra efforts to eat healthy—but it doesn’t have to be! Let us teach you how to make better food choices aisle by aisle. Have fun learning how to read a food label, pick out healthy and on-the-go options, answer food and nutrition, grocery shopping, and meal planning questions,
Let us assess your mess in the refrigerator. Our nutritionists are ServSafe® certified and can answer any questions involving how to store foods properly to prevent food-borne illness and spoilage. We will help you get rid of any foods that are interfering with your health goals and show you how to create an environment in the refrigerator and kitchen conducive to healthy planning, cooking, and nutritious meals.
Have us make a customized meal plan for you! Whether you are trying to lose weight, lower cholesterol, have recently been diagnosed as Celiac, or are vegetarian, a personalized meal-by-meal plan is the key to success.
Please give us a call or fill out our contact form with information on which services you would be interested in.
One of our specialists will reach out to you to provide more information and/or get you started on the service that you desire.
Meet with our registered dietitian to go over how to start living a healthier lifestyle and begin the “new you”!
This meal plan calculates your optimal calorie goal for gradual healthy weight loss of 1-3 pounds per week. Research shows that weight loss at this rate is best for keeping it off long term.
This meal will help you lose fat and gain muscle mass in order to get that physique you've always wanted.
This meal plan is for all of us who wish there was a little more time in the day. You will be able to go shopping one time each week, spend only 2-3 evenings cooking and preparing, and be set with a week's worth of breakfasts, lunches, and dinners for your hectic lifestyle.
This meal plan will be included for free with the purchase of a larger personal training package. Exercise and nutrition go hand in hand, so this diet plan is designed to give you the best foods for an optimal Chitown Trainer experience!
Cesar completed his Bachelor of Science degree in Kinesiology and Master of Science degree in Exercise Physiology both from the University of Illinois at Urbana-Champaign. He has worked in professional baseball as a strength and conditioning coach for 8 seasons, from Low A to Triple A and one season as the Major League Assistant. He enjoys almost all sports and loves to stay active. His passion to help athletes and clients reach their highest potential drives him daily. His specialties are sport specific training, circuit training, functional training, corrective exercise, and strength training.Meet Cesar meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!