Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.


I have a Bachelors degree in Exercise Science from Elmhurst College. I am a doctorate of physical therapy student at Northwestern University in Chicago. I got into fitness after playing football and could no longer play anymore due to 3 injuries. I enjoy working with people of all ages but love working with athletes on improving performance, improving mobility and preventing injury. I love to help people get started on their fitness journeys!

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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!