Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Dimitri

Dimitri completed his Bachelor degree in Kinesiology at UIC and is currently working on his Doctorate of Physical Therapy at Northwestern. He has been involved in sports and fitness his entire life. As a wrestler, he learned the importance of diet and its effects on the body. He was able to use diet and exercise to gain or lose up to 15-20 lbs of weight within weeks in order to make the weigh-in before a match. Dimitri has been a personal trainer for over four years along with having coached kickboxing and wrestling to adults of all ages. His specialty areas include weight loss, weight training, kickboxing, MMA, wrestling, grappling, functional training, and injury prevention.

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