Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Zachery

I have a Bachelors degree in Exercise Science from Elmhurst College. I am a doctorate of physical therapy student at Northwestern University in Chicago. I got into fitness after playing football and could no longer play anymore due to 3 injuries. I enjoy working with people of all ages but love working with athletes on improving performance, improving mobility and preventing injury. I love to help people get started on their fitness journeys!

Meet Zachery meet our team
Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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