This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.
Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.
High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!
Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.
My name is Ashley and I am a 200hr certified yoga instructor. I have grown in my personal yoga practice and have seen both physical and mental benefits which inspired me to want to share this beautiful practice with others. When coming to my class be prepared to challenge yourself, get a good sweat, push through the abs series, clear the mind of negativity and lastly, rock out to a killer play list! I love being able to see my students grow from class to class and being able to help assist in their yoga journey is what motivates me as a yoga instructor. Chicago, let’s make this city a better place and get our flow on!Meet Ashley meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!