Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Kamil

Kamil can best be best described as a fit geek. He completed his degree in Information and Decisions Sciences with a minor in Exercise Science. He has been an athlete his entire life, and continues to play today. He started working out over 10 years ago and was hooked ever since. He loves seeing dedicated people want to change their lives around, which is the reason why he started personal training. Kamil’s specialties include weight loss, sports training, and bodybuilding. He has helped people train for competitions as well as helped athletes become better at their particular sport. If you are dedicated and are looking to transform yourself, Kamil is the guy for you!

Meet Kamil meet our team
Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


Go!