Total Body Conditioning Class

Total Body Conditioning Class

This class targets the body as a whole leaving regular participants feeling equally worked within all areas. Pretty intense class that is adapted based on participant fitness levels. As you’d expect form a total body workout, this can deliver benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel as good as you look.

The Benefits

  • Full Body workout – targets every muscle in your body all in one session. Great for those people that don’t have time to work singular muscle groups.

  • High energy – from start to finish, your body will be challenged and you will be sweating. Great for burning calories!

  • Increased strength and stamina – by attending these classes regularly, you can be sure that your strength and stamina will increase.

Erica

Erica completed her Bachelor degree in Kinesiology at UIC and is currently pursuing her dream of completing a physicians assistant program. Erica has trained martial arts for over 15 years and her background in diet and exercise mechanics helps her clients achieve their goals. She enjoys yoga, kickboxing, and weight lifting. One of Erica’s main specialties is injury prevention and maintaining fitness for older adults. She currently works at a medical facility part time but enjoys personal training in her spare time. Her specialties include: bodybuilding, injury prevention, functional training, weight loss, and kickboxing.

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