This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Matt graduated from DePauw University with a B.A. in History and a minor in Kinesiology. As a collegiate football player, Matt gained valuable experience in training to improve strength, power, balance, flexibility, and muscular coordination. He also has experience with marathon training as well as the Korean martial art Hap Kido. Matt has been a competitive athlete his entire life and is passionate about helping build healthier and more athletic people. His specialties include sports specific training, functional training, high intensity circuit/interval training, and nutrition.Meet Matt J meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!