This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Shaun is a former collegiate track and field athlete (100m, long jump, high jump) and currently is pursuing his Doctorate in Physical Therapy at Northwestern University. As a future healthcare professional and former captain of his college team, he knows how to motivate others to work hard toward achieving their goals. Shaun’s interests include: sports conditioning, functional mobility, speed and plyometric training, injury prevention and elderly fitness screening.Meet Shaun meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!