This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Kamil can best be best described as a fit geek. He completed his degree in Information and Decisions Sciences with a minor in Exercise Science. He has been an athlete his entire life, and continues to play today. He started working out over 10 years ago and was hooked ever since. He loves seeing dedicated people want to change their lives around, which is the reason why he started personal training. Kamil’s specialties include weight loss, sports training, and bodybuilding. He has helped people train for competitions as well as helped athletes become better at their particular sport. If you are dedicated and are looking to transform yourself, Kamil is the guy for you!Meet Kamil meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!