This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Matt competed his Bachelors degree in Kinesiology with a specialization in Health Promotion at Michigan State University and is currently working towards his Doctorate in Physical Therapy at Northwestern University. He enjoys living an active lifestyle, including weightlifting, biking, running, and yoga. He believes that the key to success is a positive attitude, clean eating during the week, and walking frequently throughout the day. He is a very passionate sports fan and loves to play sports in his free time. His specialities include weight loss, weight training, aerobic interval training, and sport-specific training.Meet Matt meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!