This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Diana completed her Bachelor degree at NEIU with an emphasis on Health and Wellness and is currently trying to perfect her body to become a professional NPC Bikini Athlete. Diana is a true example of hard work and dedication to her sport. Currently, Diana spends her time training clients and helping them prepare healthy meals. If you want to eat healthy but not sacrifice flavor, she is definitely the person to talk to. Diana’s specialties include weight loss, total body conditioning, meal prep, and competition toning/posing
Meet Diana meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!