This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Alaina completed her Bachelor’s degree in Nutritional Sciences from the University of Wisconsin Madison. During her time at school she began personal training at the university and knew that her passion was in helping people better themselves and stay healthy. In addition, she was a nationally ranked short track speed skater for most of her life. Her experiences as a personal trainer and athlete have driven her to pursue a career as a Physical Therapist at Northwestern University. Specialties include functional training, rehabilitation and nutrition.Meet Alaina meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!