Chicago Six Pack Attack Class - Chitown Trainer

Six Pack Attack Class

Six Pack Attack Class

This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!

The Benefits

  • Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.

  • Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!

Ericka

Ericka completed her Bachelor of Health Science degree at DePaul University. She has spend most of her life dancing and has always had a passion for movement and self improvement. Since graduating college she has received her personal training certification from the National Academy of Sports Medicine along side coaching high school dance team, working as a flexoligist at StretchLab and dancing professionally with the Chicago Luvabulls. Ericka is very passionate and loves working with people from various backgrounds who are driven and motivated to crush their goals!

Meet Ericka meet our team
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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