This class focuses on strengthening and isolating your abdominal and core musculature. Involves various body weight exercises and movements that will leave your abdominals sore for the next few days!
Abs from all angles – lets be honest; who doesn’t want to have shredded abs? This class targets your abs from every angle, making sure you will feel them the next morning.
Strengthens your core – Having a strong core is the cornerstone for performing many exercises properly and safely. You can eliminate back pain and also make those abs pop!
Matt received his bachelor’s degree in Molecular Biology from Loyola University and is currently a second year medical student at the University of Illinois College of Medicine. Matt’s passions include nutrition, extreme sports, running, and weightlifting. He has extensive experience in weight training and obstacle course racing, competing in multiple Spartan Races, half marathons, and a long list of competitive runs throughout Chicago. Matt maintains an evidence-based training philosophy focused on safely and effectively achieving fitness goals while reducing risk for chronic disease when designing programs for clients. Matt’s specialties include supplement and nutrition counseling, weight loss, injury prevention, functional training, and health-risk assessment & screening.Meet Matt D meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!