Postural Realignment Class

Postural Realignment Class

This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control. Participants create a mind/body awareness through focused, slow, careful and controlled exercises that improve posture.

The Benefits

  • No more back pain – having a good posture means no more back pain. Slouching can add strain to muscles and put stress on the spine. In this class we perform exercise that counter your poor posture and slowly bring it back to normal.

  • Look good and feel confident – have you ever noticed people walking down that street that look confident? This is probably because they have a good posture. A good posture can make you look taller, slimmer and more successful when you sit and stand tall.

  • Reduce stress – Stress not only causes poor posture, but also actually perpetuates it! Adopting an upright posture when stressed can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Therefore, sitting upright might be a simple strategy to help build resilience to stress.


I know, first hand, how much of a toll being overweight and unhealthy can take on one’s life. Not too long ago, about 5 years ago, I was 315 lbs. I was staring at a life of obesity and health problems on top of the mental anguish that comes from the isolation and constant judgment. I decided to make a change. It wasn’t easy, it took real commitment and unending discipline. Over the course of 2 years, I lost 150lbs. More importantly, I’ve re-gained myself. I now live and breathe health fitness because it has the power to transform not only your physical health but also your mental well-being.

I think my favorite part about being a personal trainer is that I can torture people during their workouts and get paid for it! But all jokes aside the real reason is that I know first hand the positive impact of getting and being in shape can have on one’s life and I also know firsthand the judgment, insecurity, and self doubt of being out of shape can have on one’s life. As a personal trainer I actively help individuals push away from being out of shape to becoming in shape which equates to higher self confidence and sense of well being and just enjoying life to the fullest. Transforming someone to becoming the individual they always wanted to be.

Meet Moazam meet our team

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!