This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control. Participants create a mind/body awareness through focused, slow, careful and controlled exercises that improve posture.
No more back pain – having a good posture means no more back pain. Slouching can add strain to muscles and put stress on the spine. In this class we perform exercise that counter your poor posture and slowly bring it back to normal.
Look good and feel confident – have you ever noticed people walking down that street that look confident? This is probably because they have a good posture. A good posture can make you look taller, slimmer and more successful when you sit and stand tall.
Reduce stress – Stress not only causes poor posture, but also actually perpetuates it! Adopting an upright posture when stressed can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Therefore, sitting upright might be a simple strategy to help build resilience to stress.
Erin completed her Bachelor in Dietetics/Nutrition and is a Registered Dietitian. As a dancer for 19 years, she knows firsthand the importance of training, healthy eating, and dedication. She loves sharing her passion for nutrition and exercise with others by helping them discover the countless benefits, physically and mentally, that leading a healthy lifestyle makes. She enjoys running, biking, yoga, and cooking healthy recipes. Erin’s specialties include nutrition and supplement counseling, weight loss, meal planning, and functional training.Meet Erin meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!