This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control. Participants create a mind/body awareness through focused, slow, careful and controlled exercises that improve posture.
No more back pain – having a good posture means no more back pain. Slouching can add strain to muscles and put stress on the spine. In this class we perform exercise that counter your poor posture and slowly bring it back to normal.
Look good and feel confident – have you ever noticed people walking down that street that look confident? This is probably because they have a good posture. A good posture can make you look taller, slimmer and more successful when you sit and stand tall.
Reduce stress – Stress not only causes poor posture, but also actually perpetuates it! Adopting an upright posture when stressed can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Therefore, sitting upright might be a simple strategy to help build resilience to stress.
Andreea was born in Romania, where technology hardly existed, so as a child, she never sat still, always playing sports, moving around, and staying active. Over the years, She has tried any and all sports she possibly could have played including soccer, basketball, lacrosse, and water polo. The love for sports led her to study Exercise Science at Loyola University. She loved learning about how exercise can improve so many different aspects of health, cardiovascular, mental, and physical. She been a personal trainer for about 3 years, and is very passionate about helping each individual achieve their own goal.
Meet Andreea meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!