Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Dimitri

Dimitri completed his Bachelor degree in Kinesiology at UIC and is currently working on his Doctorate of Physical Therapy at Northwestern. He has been involved in sports and fitness his entire life. As a wrestler, he learned the importance of diet and its effects on the body. He was able to use diet and exercise to gain or lose up to 15-20 lbs of weight within weeks in order to make the weigh-in before a match. Dimitri has been a personal trainer for over four years along with having coached kickboxing and wrestling to adults of all ages. His specialty areas include weight loss, weight training, kickboxing, MMA, wrestling, grappling, functional training, and injury prevention.

Meet Dimitri meet our team
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What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


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