Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Mikolaj

I am currently finishing my B.S. in Exercise Science at Loyola University Chicago and afterwards I will be attending National University of Health Science to study chiropractics. I originally started out as a nursing major at Loyola but switched about halfway through, and I learned that exercise and fitness related studies are where I felt most comfortable and the most passionate about. I originally was most interested i calisthenic exercises and on different ways to work out posture, particularly during the normal day, but now I will try and learn as much as I can about the different ways and modes to exercise with, and even participating in research studies to better learn them. With all of that, I’m hoping I can combine that fitness knowledge with what I learn in grad school and apply both fields
together.

Meet Mikolaj meet our team
Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


Go!