Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Kevin

Kevin is currently finishing up pre-requisite classes and plans to begin his Doctorate in Chiropractic Medicine at National University of Health Sciences. Kevin has been an athlete his entire life, playing Football and Baseball throughout High School, and Football in college at Illinois State University. He fell in love with weightlifting, CrossFit, functional training and Sports Performance training throughout high school and college, and has continued this style of training after graduating college. Kevin believes that everyone should take pride in their fitness level, and that you owe it to yourself to constantly improve your fitness.

Meet Kevin meet our team
Ready.
set

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!


Go!