This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
I am currently finishing my B.S. in Exercise Science at Loyola University Chicago and afterwards I will be attending National University of Health Science to study chiropractics. I originally started out as a nursing major at Loyola but switched about halfway through, and I learned that exercise and fitness related studies are where I felt most comfortable and the most passionate about. I originally was most interested i calisthenic exercises and on different ways to work out posture, particularly during the normal day, but now I will try and learn as much as I can about the different ways and modes to exercise with, and even participating in research studies to better learn them. With all of that, I’m hoping I can combine that fitness knowledge with what I learn in grad school and apply both fields
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!