This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.


Alaina completed her Bachelor’s degree in Nutritional Sciences from the University of Wisconsin Madison. During her time at school she began personal training at the university and knew that her passion was in helping people better themselves and stay healthy. In addition, she was a nationally ranked short track speed skater for most of her life. Her experiences as a personal trainer and athlete have driven her to pursue a career as a Physical Therapist at Northwestern University. Specialties include functional training, rehabilitation and nutrition.

Meet Alaina meet our team

What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!