Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Jackie

Jackie took her first yoga class in 2004 and was immediately hooked. As a former Ballerina of 14 years, she had the flexibility but was lacking mindfulness. She loved the mind body connection and peace of mind that yoga provided for her, both on and off the mat. Yoga has kept her mentally and physically strong, and has provided more benefits to her life than can be simply put into words. She became a yoga instructor to bring these benefits to other people and help spread the joy and good vibes to bring more peace and mindfulness into the community.

Meet Jackie meet our team
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