This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!
Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.
Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
I am a DePaul University graduate with a degree in Public Relations and Advertising. Recently, I completed a year long internship with Disney in the marketing department and moved back to Chicago to pursue my interests in promotional work. Health and fitness is a huge interest of mine and I’m happy to be using my skills to promote well-being.Meet Ruba meet our team
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!