Pilates - Chicago In Home Personal Training | Chitown Trainer

Pilates

Pilates

This class involves a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

The Benefits

  • Strengthens your core – pilates hits your core unlike anything else. Having a strong core means you can eliminate back pain and also make those abs pop!

  • Correct Imbalances – pilates incorporates exercises that isolate particular parts of your body. This will correct any imbalances you may have which could potentially cause injury otherwise.

  • Increased flexibility – pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Erica

Erica completed her Bachelor degree in Kinesiology at UIC and is currently pursuing her dream of completing a physicians assistant program. Erica has trained martial arts for over 15 years and her background in diet and exercise mechanics helps her clients achieve their goals. She enjoys yoga, kickboxing, and weight lifting. One of Erica’s main specialties is injury prevention and maintaining fitness for older adults. She currently works at a medical facility part time but enjoys personal training in her spare time. Her specialties include: bodybuilding, injury prevention, functional training, weight loss, and kickboxing.

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